Weigh In record (no journal entry) for 20 March 2012
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134.9 lb
Lost so far: 5.7 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2012:
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1258 kcal
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Fat: 27.18g | Prot: 73.26g | Carb: 99.66g.
Breakfast: bear river valley frosted tumble wheats, blue diamond vanilla almond milk, coffee. Lunch: sweet leaf diet citrus green tea, Ciabatta, heb fully cooked burger. Dinner: coffee, sweet leaf green tea, Sweet Potato (Without Salt, Baked In Skin, Cooked), tilapia fillets. Snacks/Other: merlot wine, almonds. more...
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losing 7.7 lb a week
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