Weigh In record (no journal entry) for 20 March 2012
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190.0 lb
Lost so far: 58.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2012:
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1008 kcal
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Fat: 62.80g | Prot: 63.77g | Carb: 49.08g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar, Diet Dr. Pepper (12 oz can), Fancy Mild Cheddar Cheese Shredded, Scrambled Eggs, Bacon and Home Fried Potatoes (Frozen Meal). Lunch: Four Cheese Mashed Potatoes, Barbecue Sauce, Boneless Skinless Chicken Breast, Green Snap Beans (Solids and Liquids, Canned). Dinner: spinach, Ranch Salad Dressing, Blazin' Sauce, Chicken Wings. more...
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losing 0.1 lb a week
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brownsugu's weight history
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