brownsugu's Journal, 27 September 2011

trying to keep myself motivated. 40 down and 40 more to go.

Diet Calendar Entries for 27 September 2011:
1101 kcal Fat: 36.94g | Prot: 36.47g | Carb: 128.74g.   Breakfast: root beer, Potatoes (Flesh Without Skin, with Salt, Boiled). Lunch: Sandwich Wheat Bread, Bun Length Hot Dog, Shredded Hash Browns. Dinner: Boneless & Skinless Chicken Breasts, spinach, carrots, white wine, Steamfresh Whole Grain Brown Rice. Snacks/Other: Walnut Halves & Pieces, MultiGrain Cheerios, No Sugar Added Country Vanilla Ice Cream, Sugar Free Caramel Topping. more...
2396 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet brownsugu's own diet  



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