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i have been doing wonderfully on this low-carb, high-protein diet, and i even incorporated some red meat last night! i haven't been drinking as much water, so maybe i'm also not as bloated. i started having coffee again, after two weeks without it; what can i say, coffee is great!!
Diet Calendar Entries for 20 March 2012:
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1046 kcal
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Fat: 51.07g | Prot: 101.42g | Carb: 47.20g.
Breakfast: Blueberries (Unsweetened, Frozen), Real Bacon Bits, Egg, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Yellow Sweet Peppers, Light Mayonnaise, Tuna in Water (Canned). Dinner: Salad Almonds Honey Roasted, Balsamic Vinaigrette Salad Dressing, Real Bacon Bits, Mixed Salad Greens, Baked or Broiled Salmon. Snacks/Other: Low Moisture Part Skim Mozzarella String Cheese, Light Italian Dry Salame, Egg White. more...
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2049 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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