| May 2013 |
| Mon 6th: |
1006 *
|
59%
|
fat: 37.08g |
| |
protein: 89.59g |
| |
carbs: 81.83g |
|
-
|
-
|
| Sun 5th: |
174 *
|
10%
|
fat: 6.47g |
| |
protein: 9.29g |
| |
carbs: 18.38g |
|
-
|
-
|
| Sat 4th: |
852 *
|
50%
|
fat: 37.46g |
| |
protein: 70.11g |
| |
carbs: 62.34g |
|
2087*
|
 1235
|
| Fri 3rd: |
969 *
|
57%
|
fat: 41.65g |
| |
protein: 77.95g |
| |
carbs: 72.64g |
|
-
|
-
|
| Wed 1st: |
915 *
|
54%
|
fat: 25.03g |
| |
protein: 70.16g |
| |
carbs: 106.18g |
|
-
|
-
|
| April 2013 |
| Tue 30th: |
390 *
|
23%
|
fat: 18.00g |
| |
protein: 15.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Tue 23rd: |
302 *
|
18%
|
fat: 7.81g |
| |
protein: 10.05g |
| |
carbs: 48.42g |
|
-
|
-
|
| Sun 21st: |
334 *
|
20%
|
fat: 8.47g |
| |
protein: 12.29g |
| |
carbs: 51.38g |
|
-
|
-
|
| Fri 19th: |
210 *
|
12%
|
fat: 0.50g |
| |
protein: 5.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| Thu 18th: |
180 *
|
11%
|
fat: 5.00g |
| |
protein: 12.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Sun 7th: |
183 *
|
11%
|
fat: 6.58g |
| |
protein: 26.98g |
| |
carbs: 3.86g |
|
-
|
-
|
| March 2013 |
| Sun 31st: |
370 *
|
22%
|
fat: 8.70g |
| |
protein: 22.67g |
| |
carbs: 53.76g |
|
-
|
-
|
| Tue 19th: |
855 *
|
50%
|
fat: 34.35g |
| |
protein: 63.56g |
| |
carbs: 67.00g |
|
-
|
-
|
| Sat 16th: |
340 *
|
20%
|
fat: 12.23g |
| |
protein: 17.31g |
| |
carbs: 41.05g |
|
-
|
-
|
| Fri 15th: |
105 *
|
6%
|
fat: 0.39g |
| |
protein: 1.29g |
| |
carbs: 26.95g |
|
-
|
-
|
| Tue 12th: |
1208
|
71%
|
fat: 42.08g |
| |
protein: 75.42g |
| |
carbs: 137.47g |
|
-
|
-
|
| Mon 11th: |
1183 *
|
70%
|
fat: 36.60g |
| |
protein: 66.71g |
| |
carbs: 106.51g |
|
-
|
-
|
| Sat 9th: |
417 *
|
25%
|
fat: 14.12g |
| |
protein: 25.79g |
| |
carbs: 47.47g |
|
-
|
-
|
| February 2013 |
| Thu 28th: |
408 *
|
24%
|
fat: 28.87g |
| |
protein: 28.19g |
| |
carbs: 11.29g |
|
-
|
-
|
| Mon 25th: |
480 *
|
28%
|
fat: 18.00g |
| |
protein: 33.00g |
| |
carbs: 53.00g |
|
-
|
-
|
