Weigh In record (no journal entry) for 31 August 2017
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222.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2017:
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2338 kcal
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Fat: 177.74g | Prot: 168.38g | Carb: 20.81g.
Breakfast: American Heritage Cheddar Shredded Cheese, Kirkland Signature Organic Coconut Oil, Smoked or Cured Bacon, Cooked Egg White, Egg. Lunch: Olives (Small-Extra Large), Sargento Colby Jack Cheese Sticks. Dinner: Chicken Breast, Spectrum Organic Virgin Coconut Oil, Philadelphia Whipped Cream Cheese Spread. Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Sea Salt, BelGioioso Fresh Mozzarella Cheese. more...
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gaining 1.0 lb a week
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