Weigh In record (no journal entry) for 20 March 2012
|
347.2 lb
Lost so far: 10.8 lb.
Still to go: 147.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2012:
|
2154 kcal
|
Fat: 57.44g | Prot: 84.31g | Carb: 328.91g.
Breakfast: Orange Juice, Pineapple Juice. Lunch: Pepsi Free, Polar Kippered Snacks. Dinner: Mixed Frozen Vegtables, Boneles Top Round Steak, Whipped Cream, Cherry Gelatin, Baked Potato, Sour Cream, Vernors. Snacks/Other: Sno Caps, Orange Soda, Vernors. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MNemick's weight history
|