Weigh In record (no journal entry) for 20 March 2012
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226.0 lb
Lost so far: 9.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2012:
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1896 kcal
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Fat: 61.34g | Prot: 46.80g | Carb: 302.99g.
Breakfast: red seedless grapes, flax seed bread, Blackberry Jam, international delight coffee creamer. Lunch: corn chips, dorothy lynch fat free, green onion, banana peppers, lettuce, spinach, grape tomato, kraft light mayo, Vegan Burger, thin sliced bagels, international delight coffee creamer. Dinner: red pepper, grape tomato, spinach, dorothy lynch, cucumber, slivered almonds, dried cranberries, KROGER GARLIC TEXAS TOAST, SMART ONES LASAGNA FLORENTINE. Snacks/Other: snyder's braided twists. more...
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losing 7.0 lb a week
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