deb kasper's Journal, 22 March 2012

Weigh In record (no journal entry) for 22 March 2012
226.0 lb Lost so far: 9.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2012:
1583 kcal Fat: 55.78g | Prot: 62.70g | Carb: 233.15g.   Breakfast: Sugar Free French Vanilla Creamer, quaker mix-up creations oatmeal, international delight coffee creamer. Lunch: lite mayo, 12 grain bread, oven roasted chicken, chili cheese corn chips, spinach. Dinner: green pepper, green onion, mushrooms, broccoli, cooked quinoa, sun chips 6 grain medley, ole tomato basil tortilla wraps, lite mayo, grape tomato. Snacks/Other: trail mix, dry roasted edamame. more...
on diet deb kasper's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for deb kasper's own diet



deb kasper's weight history


deb kasper's Recent Activity

deb kasper's Own Activity

No recent activity.

deb kasper's Buddies

No recent activity.

Other Member Diet Recent Activity

kattay supported wholefoodnut's Journal Entry.
Charlotte Teamo submitted a diet Tip.
etheriau_test2 recorded a Weigh In at 155.3 lb.
kairih recorded a Weigh In at 132.3 lb.
Marty70 supported dialla3201's Journal Entry.
JesusIsLord777 recorded a Weigh In at 162.6 lb.
GeroTech recorded a Weigh In at 232.1 lb.
MickCarr54 updated their Exercise Diary.