deb kasper's Journal, 22 March 2012

Weigh In record (no journal entry) for 22 March 2012
226.0 lb Lost so far: 9.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2012:
1583 kcal Fat: 55.78g | Prot: 62.70g | Carb: 233.15g.   Breakfast: quaker mix-up creations oatmeal, international delight coffee creamer, Sugar Free French Vanilla Creamer. Lunch: 12 grain bread, oven roasted chicken, lite mayo, spinach, chili cheese corn chips. Dinner: broccoli, green pepper, green onion, grape tomato, mushrooms, cooked quinoa, lite mayo, ole tomato basil tortilla wraps, sun chips 6 grain medley. Snacks/Other: dry roasted edamame, trail mix. more...
on diet deb kasper's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



deb kasper's weight history


deb kasper's Recent Activity

deb kasper's Own Activity

No recent activity.

deb kasper's Buddies

BeaugezD commented on spring42's Journal Entry.

Other Member Diet Recent Activity

vera rosebud updated their Food Diary.
majorlinux recorded a Weigh In at 369.8 lb.
mislyd89 updated their Food Diary.
CandissTC supported ChicaLean's Journal Entry.
minnagettingfit supported Phil's Journal Entry.
danvoge recorded a Weigh In at 211.0 lb.
ElleninSC added Banja's Iced Frapp Coffee recipe to their cook book.
cluadiatellez recorded a Weigh In at 160.0 lb.