deb kasper's Journal, 22 March 2012

Weigh In record (no journal entry) for 22 March 2012
226.0 lb Lost so far: 9.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2012:
1583 kcal Fat: 55.78g | Prot: 62.70g | Carb: 233.15g.   Breakfast: quaker mix-up creations oatmeal, international delight coffee creamer, Sugar Free French Vanilla Creamer. Lunch: lite mayo, 12 grain bread, chili cheese corn chips, spinach, oven roasted chicken. Dinner: broccoli, mushrooms, green onion, green pepper, cooked quinoa, grape tomato, lite mayo, ole tomato basil tortilla wraps, sun chips 6 grain medley. Snacks/Other: trail mix, dry roasted edamame. more...
on diet deb kasper's own diet  

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KeithG recorded a Weigh In at 228.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Bob Ebdon recorded a Weigh In at 230.0 lb.
erniehill recorded a Weigh In at 185.0 lb.
tasneem33 recorded a Weigh In at 156.2 lb.
icbook recorded a Weigh In at 222.4 lb.
meklybaley recorded a Weigh In at 110.0 lb.
Fipinha updated their Exercise Diary.