deb kasper's Journal, 22 March 2012

Weigh In record (no journal entry) for 22 March 2012
226.0 lb Lost so far: 9.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2012:
1583 kcal Fat: 55.78g | Prot: 62.70g | Carb: 233.15g.   Breakfast: Sugar Free French Vanilla Creamer, international delight coffee creamer, quaker mix-up creations oatmeal. Lunch: chili cheese corn chips, oven roasted chicken, spinach, 12 grain bread, lite mayo. Dinner: lite mayo, ole tomato basil tortilla wraps, cooked quinoa, grape tomato, broccoli, green pepper, green onion, mushrooms, sun chips 6 grain medley. Snacks/Other: trail mix, dry roasted edamame. more...
on diet deb kasper's own diet  



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Jules_AW supported br_e_co's Journal Entry.
rmacle supported Jbassin's Journal Entry.
losinit1655 commented on CatHerder's Journal Entry.
Johny5 recorded a Weigh In at 233.4 lb.
CCPC1979 recorded a Journal Entry and a Weigh In at 213.5 lb.
BrooklynGirl recorded a Weigh In at 114.0 lb.
zaza_gabor supported Jules_AW's Journal Entry.
sephraes recorded a Journal Entry and a Weigh In at 240.0 lb.