deb kasper's Journal, 22 March 2012

Weigh In record (no journal entry) for 22 March 2012
226.0 lb Lost so far: 9.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2012:
1583 kcal Fat: 55.78g | Prot: 62.70g | Carb: 233.15g.   Breakfast: Sugar Free French Vanilla Creamer, quaker mix-up creations oatmeal, international delight coffee creamer. Lunch: lite mayo, 12 grain bread, chili cheese corn chips, oven roasted chicken, spinach. Dinner: cooked quinoa, broccoli, green onion, ole tomato basil tortilla wraps, green pepper, sun chips 6 grain medley, mushrooms, lite mayo, grape tomato. Snacks/Other: trail mix, dry roasted edamame. more...
on diet deb kasper's own diet  

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Deb_N supported wholefoodnut's Journal Entry.
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teresaconley recorded a Weigh In at 229.9 lb.
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wholefoodnut recorded a Journal Entry.
sproe recorded a Journal Entry.
Dgiard recorded a Weigh In at 158.2 lb.