deb kasper's Journal, 22 March 2012

Weigh In record (no journal entry) for 22 March 2012
226.0 lb Lost so far: 9.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2012:
1583 kcal Fat: 55.78g | Prot: 62.70g | Carb: 233.15g.   Breakfast: Sugar Free French Vanilla Creamer, international delight coffee creamer, quaker mix-up creations oatmeal. Lunch: 12 grain bread, chili cheese corn chips, spinach, lite mayo, oven roasted chicken. Dinner: mushrooms, green onion, sun chips 6 grain medley, cooked quinoa, grape tomato, ole tomato basil tortilla wraps, lite mayo, green pepper, broccoli. Snacks/Other: trail mix, dry roasted edamame. more...
on diet deb kasper's own diet  

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