deb kasper's Journal, 22 March 2012

Weigh In record (no journal entry) for 22 March 2012
226.0 lb Lost so far: 9.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2012:
1583 kcal Fat: 55.78g | Prot: 62.70g | Carb: 233.15g.   Breakfast: quaker mix-up creations oatmeal, international delight coffee creamer, Sugar Free French Vanilla Creamer. Lunch: 12 grain bread, oven roasted chicken, lite mayo, spinach, chili cheese corn chips. Dinner: broccoli, green pepper, green onion, grape tomato, mushrooms, cooked quinoa, lite mayo, ole tomato basil tortilla wraps, sun chips 6 grain medley. Snacks/Other: dry roasted edamame, trail mix. more...
on diet deb kasper's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



deb kasper's weight history


deb kasper's Recent Activity

deb kasper's Own Activity

No recent activity.

Following

BeaugezD recorded a Weight Entry at 200.2 lb.

Other Member Diet Recent Activity

healthylf recorded a Weight Entry at 160.0 lb.
Cláudia Oliveira updated their Exercise Diary.
kaitoulina recorded a Weight Entry at 168.8 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
bango1 commented on PinkGirlYasmin's Journal Entry.
Groove recorded a Weight Entry at 218.0 lb.
tysonrutschmann1 recorded a Weight Entry at 200.0 lb.
bsharp3965 recorded a Weight Entry at 193.3 lb.