deb kasper's Journal, 22 March 2012

Weigh In record (no journal entry) for 22 March 2012
226.0 lb Lost so far: 9.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2012:
1583 kcal Fat: 55.78g | Prot: 62.70g | Carb: 233.15g.   Breakfast: quaker mix-up creations oatmeal, Sugar Free French Vanilla Creamer, international delight coffee creamer. Lunch: spinach, oven roasted chicken, chili cheese corn chips, 12 grain bread, lite mayo. Dinner: lite mayo, mushrooms, green onion, green pepper, cooked quinoa, ole tomato basil tortilla wraps, broccoli, sun chips 6 grain medley, grape tomato. Snacks/Other: trail mix, dry roasted edamame. more...
on diet deb kasper's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for deb kasper's own diet



deb kasper's weight history


deb kasper's Recent Activity

deb kasper's Own Activity

No recent activity.

deb kasper's Buddies

kingkeld replied to k8yk's post - Before and After, anyone?.
newlowcarber added CheeseHippy's Cheesecake Pancakes recipe to their cook book.

Other Member Diet Recent Activity

6 weeks too recorded a Weigh In at 210.0 lb.
nihctik recorded a Journal Entry.
JennBuck61 recorded a Weigh In at 196.0 lb.
JovialJ commented on Draglist's Journal Entry.
JameyR2 recorded a Journal Entry.
kikrm2 recorded a Weigh In at 193.8 lb.
billm3 updated their Food Diary.
jajamieson updated their Food Diary.