deb kasper's Journal, 22 March 2012

Weigh In record (no journal entry) for 22 March 2012
226.0 lb Lost so far: 9.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2012:
1583 kcal Fat: 55.78g | Prot: 62.70g | Carb: 233.15g.   Breakfast: quaker mix-up creations oatmeal, international delight coffee creamer, Sugar Free French Vanilla Creamer. Lunch: 12 grain bread, lite mayo, chili cheese corn chips, spinach, oven roasted chicken. Dinner: broccoli, mushrooms, green onion, green pepper, cooked quinoa, grape tomato, lite mayo, ole tomato basil tortilla wraps, sun chips 6 grain medley. Snacks/Other: trail mix, dry roasted edamame. more...
on diet deb kasper's own diet  



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