Weigh In record (no journal entry) for 31 August 2017
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184.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2017:
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1513 kcal
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Fat: 85.30g | Prot: 84.83g | Carb: 98.57g.
Breakfast: Pork Loin (Country-Style Ribs, Lean Only), Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Torani Sugar Free Vanilla Syrup, Kirkland Sweetener or Splenda. Lunch: Land O'Lakes Salted Butter, HEB Wheat Dinner Roll, Heinz Baked Beans, Potato Salad Side Dish, Chicken Wing (Skin Eaten), Beef Brisket (Whole, Trimmed to 1/4" Fat, Cooked, Braised). Dinner: Broccoli Flower Clusters, T. Marzetti Simply Dressed Ranch Salad Dressing, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Fresh Direct Grilled Chicken Salad. Snacks/Other: Ice Breakers Ice Cubes. more...
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gaining 0.1 lb a week
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 Comments
Welcome back - let us know what type of help or motivation you need!
31 Aug 17 by member: From371to184
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