Weigh In record (no journal entry) for 09 February 2010
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201.0 lb
Lost so far: 4.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2010:
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570 kcal
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Fat: 13.50g | Prot: 25.00g | Carb: 92.00g.
Breakfast: Turkey Bacon, Double Fiber Honey Wheat English Muffins. Dinner: Cafe Steamers Grilled Whiskey Steak. Snacks/Other: Gala Apple (Medium), Pineapple Tidbits. more...
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losing 7.0 lb a week
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