Prettybrown561

Start Weight:(30 Jan 10) 205.0 lb
Current Weight:(17 Jan 13) 158.0 lb
Goal Weight:150.0 lb
following: Prettybrown561's own diet
performance: losing 1.1 lb a week

Hey all, I'm a 21 y/o living in South Florida. Currently I consider my self under construction, I'm motivating myself towards a better self esteem and just a better me inside and out. My diet plan is simple I try to keep my calorie intake between 1000-1400 a day. I usually spread that out to total 6 small meals a day. My workouts usually consist of a 15 min warm-up, weight training (lower body Monday and Wednesdays and lower Tuesday and Thursdays). I drink about 4-6 bottles a water a day and no other beverages. My long term weight loss goal is 145.

FatSecret member since: 28 Feb 10

Prettybrown561's Weight History


Prettybrown561's Buddies

Rock_star2011
last weighin: losing 0.2 lb a week Down
 
k8yk
not sharing weight
NelliePR
last weighin: losing 0.1 lb a week Down
 
mzbiz
last weighin: losing 0.9 lb a week Down



Prettybrown561's Latest Posts

Fat smash Diet???
Im thinking about starting on this diet plan? Can Anyone educate me on it and share their personal results and expriences?Very Happy Thanks in advance
posted 03 Mar 2010, 17:51
I need these gone! ASAP
Have you ever tried unrefined shea oil with a lil vitamin e oil ?
posted 02 Mar 2010, 21:56
Share your Favorite Quick but healthy Meals.......either Frozen or Fresh
Being that I'm always in a crunch for time between work, school and the gym I love Healthy Choices Cafe Steamers. They're absolutely Delish..... I love the fact that they are low in fat and calories without compromising taste. How could you go wrong with that? My favorites are the Whiskey Beef. Cajun shrimp and Rice, and the Grilled Chicken w/ Roasted Red Pepper Alfredo. Try em out and let me know how you like em
posted 01 Mar 2010, 18:42
How often do you weigh in?
I weigh in every day... I know a lot of people believe this is not healthy and may cause an "obsession with the scale" but for me its a motivation whether the numbers go up or down. I love reaping the benefits of my hard work. And the if the scale isn't on my side it motivates me to try even harder and evaluate what I'm doing wrong
posted 28 Feb 2010, 17:25
Prettybrown561 has submitted 4 posts

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Prettybrown561's journal

17 January 2013

Been a while since ive been on here but ive made huge progress! Lost 60lbs yay! 14 more to go!
on diet Prettybrown561's own diet  losing 1.1 lb a week

09 January 2011

GAINING!! ugh!
on diet Prettybrown561's own diet  gaining 2.1 lb a week

Prettybrown561's Recent Food & Exercise

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Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Prettybrown561's Recent Activity

Prettybrown561's Own Activity

No recent activity.

Prettybrown561's Buddies

Rock_star2011 recorded a Weigh In at 129.6 lb.

Other Member Diet Recent Activity

eugen_ro recorded a Weigh In at 281.3 lb.
cleyt recorded a Weigh In at 142.2 lb.
tehr0b recorded a Weigh In at 177.6 lb.
Gustroth recorded a Weigh In at 214.0 lb.
roddc recorded a Weigh In at 223.8 lb.
get_N_healthy recorded a Weigh In at 246.0 lb.
Pansori recorded a Weigh In at 177.8 lb.
Gnewfry commented on their Journal Entry.