Weigh In record (no journal entry) for 23 February 2010
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200.0 lb
Lost so far: 5.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2010:
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812 kcal
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Fat: 17.17g | Prot: 39.95g | Carb: 124.11g.
Breakfast: Grapefruit (Pink and Red), Turkey Bacon, Double Fiber Honey Wheat English Muffins. Lunch: WW TUNA NOODLE GRATIN. Dinner: Cafe Steamers Grilled Whiskey Steak. Snacks/Other: Fruit Selections Diced Peaches. more...
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losing 0.5 lb a week
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