Weigh In record (no journal entry) for 19 March 2012
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274.2 lb
Lost so far: 1.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2012:
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1802 kcal
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Fat: 57.16g | Prot: 72.20g | Carb: 253.44g.
Breakfast: French Vanilla Liquid Coffee Creamer, Sugared or Glazed Doughnuts. Lunch: Waffle Potato Fries (Medium), Chargrilled Chicken Sandwich. Dinner: Chicken Noodle Soup Mix (Dry, Dehydrated). Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Nonfat Black Cherry Greek Yogurt. more...
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losing 2.8 lb a week
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