Weigh In record (no journal entry) for 30 August 2017
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265.0 lb
Lost so far: 10.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2017:
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736 kcal
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Fat: 32.07g | Prot: 33.40g | Carb: 84.04g.
Breakfast: Hatfield Bacon, Eggland's Best Large Grade A Eggs, 1% Fat Milk, Bananas, The Silver Palate Grain Berry Bran Flakes. Snacks/Other: Kar's Sweet 'N Salty Mix (57g). more...
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losing 2.7 lb a week
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