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Cybex 42 mins L4-5-6-6
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203.6 lb
Lost so far: 116.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2012:
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2511 kcal
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Fat: 58.44g | Prot: 151.49g | Carb: 271.30g.
Breakfast: apple, Greek nonfat yogurt, Blueberries, Go Lean. Lunch: london broil, sliced wheat bread kroger. Dinner: vegetable medley, restaurant hamburger bun, healthy choice fudge bar. Snacks/Other: tostitos artisan, pinot noir, refreshing fruit medley. more...
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3179 kcal
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Activities & Exercise:
Housework - 2 hours, Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 44 minutes, Exercise machine (slow) - 46 minutes, Driving - 1 hour, Desk Work - 4 hours. more...
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gaining 9.8 lb a week
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