vocis's Journal, 19 March 2012

191.4 lb Lost so far: 7.1 lb.    Still to go: 15.0 lb.    Diet followed 100%.

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1192 kcal

Fat: 13.08g | Prot: 80.58g | Carb: 189.68g.   Breakfast: Nonfat or Fat Free Processed Cream Cheese. Lunch: vegetables, turkey. Dinner: haribo, orange, cookie. more...

2438 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 3 minutes, Dance (slow step) - 1 hour, Resting - 16 hours, Sleeping - 6 hours and 57 minutes. more...