Weigh In record (no journal entry) for 30 August 2017
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145.1 lb
Lost so far: 21.9 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2017:
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484 kcal
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Fat: 30.58g | Prot: 40.43g | Carb: 23.05g.
Breakfast: Hormel Natural Choice Cherrywood Smoked Uncured Bacon, Egg (Whole), Horizon Organic Half & Half (Ultra Pasteurized), Coffee. Snacks/Other: Quest Mint Chocolate Chunk Protein Bar. more...
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gaining 0.1 lb a week
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