TnAZ's Journal, 19 March 2012

carb overload yesterday

167.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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266 kcal

Fat: 5.96g | Prot: 45.46g | Carb: 8.50g.   Breakfast: High Protein Chocolate Shake. Lunch: Olive Oil Reduced Fat Mayonnaise, Romaine Hearts, Tuna in Water (Canned). more...

2335 kcal

Activities & Exercise: Treadmill week 3 day 1 - 25 minutes, Circuit Training - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...