TnAZ's Journal, 16 March 2012

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Weigh In record (no journal entry) for 16 March 2012

165.6 lb Lost so far: 0 lb. Still to go: 40.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 March 2012:

1890 kcal

Fat: 72.80g | Prot: 77.00g | Carb: 236.00g. Breakfast: Organic Ground Flaxseed, Nonfat Honey Greek Yogurt, Hansen's Natural Soda - Ginger Ale. Lunch: 6" Tuna. Dinner: Spicy Chicken Fillet Sandwich, French Fries (Small). Snacks/Other: Kit Kat Crisp Wafers. more...

1869 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

on diet Slow Carb Diet losing 1.0 lb a week


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	jrwarren recorded a weigh in at 261.0 lb.

TnAZ's Journal, 16 March 2012

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