TnAZ's Journal, 16 March 2012

Weigh In record (no journal entry) for 16 March 2012
165.6 lb Lost so far: 0 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2012:
1890 kcal Fat: 72.80g | Prot: 77.00g | Carb: 236.00g.   Breakfast: Organic Ground Flaxseed, Nonfat Honey Greek Yogurt, Hansen's Natural Soda - Ginger Ale. Lunch: 6" Tuna. Dinner: Spicy Chicken Fillet Sandwich, French Fries (Small). Snacks/Other: Kit Kat Crisp Wafers. more...
1869 kcal Activities & Exercise: Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Slow Carb Diet    losing 1.0 lb a week

     
 

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