Margie clare's Journal, 12 March 2012

167.2 lb Lost so far: 3.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1298 kcal

Fat: 49.90g | Prot: 55.36g | Carb: 104.95g.   Breakfast: Lowfat Fruit Variety Yogurt. Lunch: Coleslaw, Cooked Broccoli (Fat Not Added in Cooking), Fried Battered Cod. Dinner: White Table Wine, Quiche Florentine. more...

2081 kcal

Activities & Exercise: Housework - 33 minutes, Pilates - 1 hour, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...