Weigh In record (no journal entry) for 30 August 2017
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138.7 lb
Lost so far: 11.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2017:
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181 kcal
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Fat: 10.05g | Prot: 8.72g | Carb: 13.76g.
Breakfast: Лаваш Армянский, Сыр Фета, Кофе с Молоком. more...
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losing 3.1 lb a week
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амир2008's weight history
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