| January 2019 |
| Mon 28th: |
329 *
|
27%
|
fat: 23.25g |
| |
protein: 25.41g |
| |
carbs: 3.55g |
|
-
|
-
|
| Tue 8th: |
70 *
|
6%
|
fat: 4.76g |
| |
protein: 5.70g |
| |
carbs: 1.18g |
|
-
|
-
|
| Sat 5th: |
781 *
|
65%
|
fat: 25.12g |
| |
protein: 33.16g |
| |
carbs: 100.24g |
|
-
|
-
|
| November 2018 |
| Sat 24th: |
73 *
|
6%
|
fat: 0.59g |
| |
protein: 8.71g |
| |
carbs: 7.15g |
|
-
|
-
|
| Thu 22nd: |
666 *
|
56%
|
fat: 28.47g |
| |
protein: 43.29g |
| |
carbs: 62.92g |
|
-
|
-
|
| Wed 21st: |
707 *
|
59%
|
fat: 26.11g |
| |
protein: 34.46g |
| |
carbs: 87.25g |
|
-
|
-
|
| Tue 13th: |
760 *
|
63%
|
fat: 31.72g |
| |
protein: 48.26g |
| |
carbs: 71.62g |
|
-
|
-
|
| October 2018 |
| Fri 26th: |
332 *
|
28%
|
fat: 22.50g |
| |
protein: 24.38g |
| |
carbs: 6.53g |
|
-
|
-
|
| Wed 10th: |
593 *
|
49%
|
fat: 10.25g |
| |
protein: 36.12g |
| |
carbs: 91.28g |
|
-
|
-
|
| August 2018 |
| Fri 24th: |
1205 *
|
100%
|
fat: 48.07g |
| |
protein: 98.59g |
| |
carbs: 90.79g |
|
-
|
-
|
| July 2018 |
| Sun 29th: |
139 *
|
12%
|
fat: 4.03g |
| |
protein: 4.29g |
| |
carbs: 22.55g |
|
-
|
-
|
| Tue 17th: |
312 *
|
26%
|
fat: 16.27g |
| |
protein: 24.63g |
| |
carbs: 16.29g |
|
-
|
-
|
| June 2018 |
| Sun 17th: |
126 *
|
10%
|
fat: 3.85g |
| |
protein: 4.12g |
| |
carbs: 18.69g |
|
-
|
-
|
| May 2018 |
| Tue 22nd: |
138 *
|
12%
|
fat: 9.73g |
| |
protein: 8.66g |
| |
carbs: 7.97g |
|
-
|
-
|
| Sun 20th: |
556 *
|
46%
|
fat: 29.14g |
| |
protein: 28.53g |
| |
carbs: 44.58g |
|
-
|
-
|
| Sat 19th: |
1160 *
|
97%
|
fat: 50.62g |
| |
protein: 53.24g |
| |
carbs: 125.24g |
|
-
|
-
|
| Thu 3rd: |
232 *
|
19%
|
fat: 10.13g |
| |
protein: 19.29g |
| |
carbs: 15.45g |
|
-
|
-
|
| Wed 2nd: |
680 *
|
57%
|
fat: 26.73g |
| |
protein: 54.40g |
| |
carbs: 57.22g |
|
-
|
-
|
| April 2018 |
| Thu 19th: |
402 *
|
34%
|
fat: 6.43g |
| |
protein: 9.28g |
| |
carbs: 82.38g |
|
-
|
-
|
| Mon 9th: |
307 *
|
26%
|
fat: 12.24g |
| |
protein: 16.03g |
| |
carbs: 34.69g |
|
-
|
-
|
