Weigh In record (no journal entry) for 17 October 2017
|
144.2 lb
Lost so far: 6.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2017:
|
451 kcal
|
Fat: 31.17g | Prot: 17.52g | Carb: 26.40g.
Breakfast: Слайсы, Сыр Проволоне, Кофе с Молоком. Lunch: Салат Овощной, Перец Фаршированный Мясом и Рисом. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
амир2008's weight history
|