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its been a long winter....
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149.9 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2017:
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782 kcal
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Fat: 25.74g | Prot: 56.46g | Carb: 76.23g.
Breakfast: Strawberries, Apples, Parmalat Fabulite Fat Free Yoghurt. Lunch: Clover Feta Plain, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast (Skin Not Eaten). Snacks/Other: Egg (Whole), Gouda Cheese, Woolworths English Muffin. more...
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gaining 0.3 lb a week
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