Weigh In record (no journal entry) for 23 March 2017
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143.1 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 March 2017:
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831 kcal
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Fat: 9.25g | Prot: 39.66g | Carb: 136.61g.
Breakfast: PnP Low Fat Yoghurt, House of Coffees Hug in A Mug Vanilla Cappuccino, Coffee, Bokomo Right Start Bran Flakes. Lunch: White Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Woolworths Pink Lady Apple Chunks. more...
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losing 0.1 lb a week
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