Sampoblado's Journal, 19 March 2012

This was a planned weekend of gluttony, after being pretty strict with myself the last 2 1/2 months. St. Patty's day beer, whiskey & corned beef & Cabbage. Next morning homemade corned beef hash & eggs. I'm happy with only gaining 1 pound :) Back to business now. We'll work it off and be back on track by next weekend.

218.0 lb Lost so far: 15.0 lb.    Still to go: 28.0 lb.    Diet followed poorly.

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1234 kcal

Fat: 10.87g | Prot: 63.91g | Carb: 228.06g.   Breakfast: lean ground turkey, The Amazing Egg - Cholesterol & Fat Free. Lunch: yambolicious. Dinner: fresh pineapple, chunk light tuna, Albertson's amazing egg, Cooked cabbage, Rutabaga. Snacks/Other: Yambolicious Juice. more...

3478 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 24 minutes, Desk Work - 7 hours, Resting - 10 hours and 6 minutes, Sleeping - 6 hours. more...