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What a tough day!
Walked to gym at 10 a.m. and finished at 12 then walked to home again and had a big meal of egg whites and boiled potato and veggies. Then after some snacking went to gym for my basketball class at 4 and it took a rough 1:30hour there... Coach made us run a LOT.
Finished at 5:30 then took shower at home and went shopping.
I'm too exhusted right now...
Diet Calendar Entries for 29 August 2017:
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1325 kcal
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Fat: 28.60g | Prot: 75.78g | Carb: 202.92g.
Breakfast: Mangos, Bananas, Egg, Whole Wheat Bread, Feta Cheese. Lunch: Green String Beans, Carrots, Zucchini, Boiled Potato (without Peel), Egg White. Dinner: Vegetable Stew (without Meat), Grapes, Chicken Sandwich with Spread, Skinless Chicken Breast. Snacks/Other: Apples, Cheese and Spinach Filled Cannelloni, Whole Wheat Pancakes, Chicken Sandwich, Nutella Hazelnut Spread, Nature Made Vitamin C, Peach, Nectarines, Mangos. more...
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2371 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Sitting eating - 40 minutes, Running - 6/mph - 10 minutes, Basketball - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Showering - 30 minutes, Cooking - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Watching TV/Computer - 2 hours. more...
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