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Last night's cheat meal did this!
Well no regret cause I just joined the gym nearby and my exercise will be doubled!
3days basketball and 3days weight lifting and bodybuilding. Fridays are gonna be rest days I guess but my workout-addict butt will probably ask for a short walk on that day...
Hope everythings good with you and you're enjoying the last weeks of summer(which is the most hateful season for me unfortunately)🙌:D
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107.4 lb
Lost so far: 35.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2017:
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1197 kcal
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Fat: 31.55g | Prot: 37.37g | Carb: 209.96g.
Breakfast: Tomatoes, Homemade chocolate spread, Whole Wheat Bread, Feta Cheese. Lunch: Olive Oil, Green String Beans, Zucchini, Tomatoes, Boiled Potato (without Peel), Egg White. Dinner: Whole Wheat Bread, Vegetable Noodle Soup (Prepared with Water). Snacks/Other: Cherry Tomatoes, Bananas, Walnuts, Bananas, Grapes, Peach, Date, Grapes, Peach. more...
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2024 kcal
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Activities & Exercise:
Sitting - 3 hours, Studying - 1 hour and 30 minutes, Sitting eating - 45 minutes, Cooking - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 1 hour, Watching TV/Computer - 2 hours and 25 minutes, Bike Machine (Cycling) - 15 minutes. more...
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gaining 0.4 lb a week
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