Weigh In record (no journal entry) for 28 February 2010
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160.0 lb
Lost so far: 0.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2010:
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1626 kcal
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Fat: 65.28g | Prot: 53.07g | Carb: 210.22g.
Breakfast: Coffee (Brewed From Grounds), Almond Breeze Original, Butter (Salted), 100% Maple Syrup, 10 Grain Hot Cereal, Pears. Dinner: 14" Large Supreme Hand-Tossed Style Pizza, Catalina Dressing. Snacks/Other: Buttered Air Popped Popcorn. more...
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2324 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 40 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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