Weigh In record (no journal entry) for 29 August 2017
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220.8 lb
Lost so far: 18.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2017:
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1171 kcal
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Fat: 39.80g | Prot: 97.69g | Carb: 111.92g.
Breakfast: 2% Fat Milk, Jif Creamy Peanut Butter, EAS 100% Whey Protein Powder - Vanilla (42g), Coffee (Brewed From Grounds), GNC Mega Men Energy & Metabolism. Lunch: Kwik Trip Glazers Donut, MuscleTech 100% Premium Whey Protein Plus, 2% Fat Milk. Snacks/Other: Fruit Salad (without Citrus Fruits). more...
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losing 38.5 lb a week
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