Cindyteach's Journal, 22 August 2017

145.4 lb Lost so far: 0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1511 kcal

Fat: 83.96g | Prot: 68.56g | Carb: 121.38g.   Breakfast: Fruit Salad, Breakfast Casserole. Lunch: Five Guys Little Cheeseburger, Five Guys Little Fries. Dinner: Heather's Tummy Fibers Organic Acacia Fiber, Trident Seafoods Wild Mahi-Mahi Burgers, Arugula Lettuce, Fresh & Easy Shredded Parmesan Cheese, Bertolli Extra Virgin Olive Oil. more...

1944 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 8 hours, Housework - 2 hours, Resting - 13 hours and 20 minutes. more...