Weigh In record (no journal entry) for 19 March 2012
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134.5 lb
Lost so far: 3.5 lb.
Still to go: 14.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 March 2012:
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831 kcal
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Fat: 64.27g | Prot: 25.07g | Carb: 48.96g.
Breakfast: Organic Ghee Clarified Butter, Egg, smoked gouda, Coffee (Brewed From Grounds), truvia, heavy cream. Lunch: lemon, Raw Unsalted Creamy Almond Butter, gala apple, butter, artichoke. Dinner: butter, decaf coffee, heavy cream, brussels sprouts. Snacks/Other: sugar free dark chocolate. more...
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gaining 1.2 lb a week
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