shanintia's Journal, 19 March 2012

Training by running, biking and swimming. Very little actual dieting. My body is changing shape and I look good even though the scale doesn't say so. :)
163.0 lb Lost so far: 11.0 lb.    Still to go: 9.0 lb.    Diet followed N/A.
on diet shanintia's own diet   losing 2.0 lb a week

   Support   

Comments 
If you keep your diet focused mainly on whole foods like lean protein, lean dairy, fruits and veggies, you will get lean with all that exercise.  
19 Mar 12 by member: Suzi161

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shanintia's own diet



shanintia's weight history


shanintia's Recent Activity

shanintia's Own Activity

No recent activity.

shanintia's Buddies

No recent activity.

Other Member Diet Recent Activity

vasilismono updated their Food Diary.
Tassos67 updated their Exercise Diary.
globug64 recorded a Weigh In at 255.0 lb.
kattay supported nicholaix's Journal Entry.
Slprenger1 recorded a Weigh In at 170.0 lb.
jeannieselby supported Mrs Adam Levine's Weigh In.
mostlysunny and jeannieselby are now buddies.
rhysfulla recorded a Journal Entry and a Weigh In at 191.8 lb.