shanintia's Journal, 19 March 2012

Training by running, biking and swimming. Very little actual dieting. My body is changing shape and I look good even though the scale doesn't say so. :)
163.0 lb Lost so far: 11.0 lb.    Still to go: 9.0 lb.    Diet followed N/A.
on diet shanintia's own diet   losing 2.0 lb a week


If you keep your diet focused mainly on whole foods like lean protein, lean dairy, fruits and veggies, you will get lean with all that exercise.  
19 Mar 12 by member: Suzi161


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