shanintia's Journal, 19 March 2012

Training by running, biking and swimming. Very little actual dieting. My body is changing shape and I look good even though the scale doesn't say so. :)
163.0 lb Lost so far: 11.0 lb.    Still to go: 9.0 lb.    Diet followed N/A.
on diet shanintia's own diet   losing 2.0 lb a week

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If you keep your diet focused mainly on whole foods like lean protein, lean dairy, fruits and veggies, you will get lean with all that exercise.  
19 Mar 12 by member: Suzi161

     
 

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