Weigh In record (no journal entry) for 19 March 2012
|
229.2 lb
Lost so far: 9.8 lb.
Still to go: 74.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 19 March 2012:
|
593 kcal
|
Fat: 31.66g | Prot: 32.48g | Carb: 51.71g.
Breakfast: raspberry sugar free, smuckers, peanut butter on the go, smart wheat, merita. Lunch: steak, sweet potato. more...
|
|
4068 kcal
|
Activities & Exercise:
Boating or Canoeing - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 1 hour, Desk Work - 8 hours and 15 minutes. more...
|
losing 8.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KimTart's weight history
|