Weigh In record (no journal entry) for 19 March 2012
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249.0 lb
Lost so far: 18.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2012:
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1015 kcal
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Fat: 58.90g | Prot: 53.99g | Carb: 73.44g.
Breakfast: Hard-Boiled Egg (peeled), lowfat milk, GOLEAN Crunch! - Honey Almond Flax. Lunch: Vinaigrette Dressing, side salad, ketchup, tomato, ground beef, cheddar cheese. more...
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3581 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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number 44's weight history
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