Weigh In record (no journal entry) for 29 August 2017
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202.8 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2017:
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663 kcal
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Fat: 45.42g | Prot: 21.00g | Carb: 49.64g.
Breakfast: Sayuran Rebus (tanpa Daging), Pecel, Bakwan, Telur Dadar atau Telur Orak-Arik dengan Sayuran. more...
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steady weight
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Doni Alvian Tihas's weight history
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