| December 2020 |
| Sun 13th: |
422 *
|
18%
|
fat: 12.65g |
| |
protein: 16.27g |
| |
carbs: 61.11g |
|
-
|
-
|
| Sat 12th: |
1461 *
|
64%
|
fat: 57.84g |
| |
protein: 72.84g |
| |
carbs: 166.07g |
|
-
|
-
|
| Sun 6th: |
620 *
|
27%
|
fat: 45.15g |
| |
protein: 39.26g |
| |
carbs: 23.83g |
|
-
|
-
|
| Sat 5th: |
2082 *
|
91%
|
fat: 120.14g |
| |
protein: 123.53g |
| |
carbs: 146.88g |
|
-
|
-
|
| Fri 4th: |
926 *
|
40%
|
fat: 55.47g |
| |
protein: 44.61g |
| |
carbs: 64.46g |
|
-
|
-
|
| Thu 3rd: |
1275 *
|
55%
|
fat: 54.44g |
| |
protein: 67.44g |
| |
carbs: 136.92g |
|
-
|
-
|
| Wed 2nd: |
1952 *
|
85%
|
fat: 109.90g |
| |
protein: 102.48g |
| |
carbs: 161.67g |
|
-
|
-
|
| Tue 1st: |
1566 *
|
68%
|
fat: 97.15g |
| |
protein: 87.37g |
| |
carbs: 110.74g |
|
-
|
-
|
| November 2020 |
| Mon 30th: |
1045 *
|
45%
|
fat: 32.89g |
| |
protein: 72.43g |
| |
carbs: 119.74g |
|
-
|
-
|
| Sun 29th: |
789 *
|
34%
|
fat: 29.33g |
| |
protein: 44.73g |
| |
carbs: 86.42g |
|
-
|
-
|
| Sat 28th: |
1732 *
|
75%
|
fat: 101.68g |
| |
protein: 69.01g |
| |
carbs: 153.93g |
|
-
|
-
|
| Fri 27th: |
1829 *
|
80%
|
fat: 53.25g |
| |
protein: 91.06g |
| |
carbs: 239.44g |
|
-
|
-
|
| Thu 26th: |
1392 *
|
61%
|
fat: 66.21g |
| |
protein: 93.24g |
| |
carbs: 113.18g |
|
-
|
-
|
| Wed 25th: |
1363 *
|
59%
|
fat: 56.51g |
| |
protein: 71.91g |
| |
carbs: 151.41g |
|
-
|
-
|
| Tue 24th: |
1635 *
|
71%
|
fat: 98.55g |
| |
protein: 68.40g |
| |
carbs: 122.68g |
|
-
|
-
|
| Mon 23rd: |
1837 *
|
80%
|
fat: 83.30g |
| |
protein: 53.66g |
| |
carbs: 229.58g |
|
-
|
-
|
| Sun 22nd: |
1185 *
|
52%
|
fat: 51.91g |
| |
protein: 53.44g |
| |
carbs: 128.14g |
|
-
|
-
|
| Sat 21st: |
1322 *
|
57%
|
fat: 55.98g |
| |
protein: 77.72g |
| |
carbs: 122.85g |
|
-
|
-
|
| December 2019 |
| Wed 4th: |
671 *
|
29%
|
fat: 40.64g |
| |
protein: 37.04g |
| |
carbs: 48.88g |
|
-
|
-
|
| October 2019 |
| Thu 10th: |
553 *
|
24%
|
fat: 20.15g |
| |
protein: 49.26g |
| |
carbs: 46.02g |
|
-
|
-
|
