Doni Alvian Tihas's Journal, 23 July 2017

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Weigh In record (no journal entry) for 23 July 2017

202.8 lb Lost so far: 0 lb. Still to go: 48.5 lb. Diet followed N/A.

Diet Calendar Entries for 23 July 2017:

996 kcal

Fat: 36.53g | Prot: 84.49g | Carb: 86.84g. Breakfast: Tahu, Ikan Bandeng, Alfamart Ikan Pindang, Nasi Putih. Dinner: Jus Jeruk Nipis, Tumis Kangkung, Nasi Goreng Ayam. more...

2241 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

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Doni Alvian Tihas's Journal, 23 July 2017

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