12 tribes of israelspeakslife's Journal, 28 August 2017

I'm finally over my plateau! YAY!!! Now I have a reason to love Mondays! I had a smart cheat day today. I ate everything I wanted to eat while staying under 1200 calories.

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1120 kcal

Fat: 63.82g | Prot: 82.70g | Carb: 28.64g.   Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream, Coffee with Cream. Lunch: Ice Mountain 100% Natural Spring Water (16.9 oz). Dinner: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Sour Cream, ShopRite Broccoli Florets, Kale Chips, Pollo Campero Fried Chicken Breast. Snacks/Other: Kroger Club Soda, Vodka. more...

2367 kcal

Activities & Exercise: Cooking - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...