Weigh In record (no journal entry) for 28 August 2017
|
175.2 lb
Lost so far: 73.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2017:
|
2153 kcal
|
Fat: 52.36g | Prot: 89.84g | Carb: 336.77g.
Breakfast: Sweet Leaf Liquid Stevia, Twinings English Breakfast Tea, Great Value 0% Fat Free Milk, Dole Bananas. Lunch: Fajita Chicken, Chevy's Fresh Mex Chips & Salsa, Old El Paso Cheesy Mexican Rice. Snacks/Other: Clif Bar Clif Bar - White Chocolate Macadamia Nut. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JimboG's weight history
|