Weigh In record (no journal entry) for 14 August 2017
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174.8 lb
Lost so far: 74.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2017:
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2281 kcal
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Fat: 63.66g | Prot: 102.84g | Carb: 334.02g.
Breakfast: Sweet Leaf Liquid Stevia, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Twinings English Breakfast Tea, Dole Bananas. Lunch: Fajita Chicken, Old El Paso Cheesy Mexican Rice, Chevy's Fresh Mex Chips & Salsa. more...
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gaining 0.8 lb a week
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