Weigh In record (no journal entry) for 28 August 2017
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240.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2017:
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2377 kcal
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Fat: 123.15g | Prot: 116.50g | Carb: 204.80g.
Breakfast: Tuna Fish Salad. Lunch: Marinated Fish (Ceviche). Dinner: Russian Dressing, House Salad, McDonald's French Fries (Small), McAlister's Deli Reuben on Rye Sandwich, Planters NUT-rition Protein Mix Honey Nut. Snacks/Other: Costco Carrot Cake. more...
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steady weight
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