revos's Journal, 17 March 2012

new scales...

Diet Calendar Entries for 17 March 2012:
2578 kcal Fat: 76.98g | Prot: 125.94g | Carb: 322.47g.   Breakfast: Sojaflocken, Magerquark, High Protein 90, coffee, oat brun, orange juce, jam, milk. Lunch: butter, jam, bread. Dinner: Cordon Bleu, Roeschti. Snacks/Other: ice cream, white wine, farmer, Chocolate. more...
3100 kcal Activities & Exercise: Housework - 30 minutes, Bicycling (moderate) - 13/mph - 2 hours and 35 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 1 hour, Walking (slow) - 2/mph - 30 minutes. more...

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