tiswango's Journal, 28 August 2017

195.0 lb Lost so far: 14.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

---

1405 kcal

Fat: 73.80g | Prot: 74.47g | Carb: 109.65g.   Breakfast: Kirkland Signature Organic Maple Syrup, Quick or Instant Oatmeal. Lunch: Heba's Health Foods Spinach Pie, Spaghetti with Tomato Sauce and Meatballs. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Kirkland Signature Hamburger, BelGioioso Aged Asiago Cheese. Snacks/Other: Barcel Takis Fuego Hot Chili Pepper & Lemon Flavored Rolled Corn Tortilla Minis. more...

2898 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 4 hours. more...