Weigh In record (no journal entry) for 30 August 2017
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194.0 lb
Lost so far: 15.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2017:
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1453 kcal
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Fat: 37.74g | Prot: 84.62g | Carb: 197.27g.
Breakfast: Thomas' Original English Muffins, Scrambled Egg (Whole, Cooked), Philadelphia Whipped Cream Cheese Spread. Lunch: Quinoa (Cooked), Tasty Bite Madras Lentils. Dinner: La Fe Caramel Flan, Sara Lee Classic Dinner Rolls, Sweet Potato, Marinated Fish (Ceviche). Snacks/Other: Starbucks Chai Tea Latte with Almond Milk (Grande). more...
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losing 3.5 lb a week
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