Weigh In record (no journal entry) for 19 March 2012
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272.6 lb
Lost so far: 117.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2012:
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642 kcal
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Fat: 19.50g | Prot: 98.00g | Carb: 20.50g.
Breakfast: castle wood corned beef, breakstone cottage cheese. Lunch: Salmon (Full Portion), Blackened with Cajun Spices (Half Portion). Dinner: AdvantEdge Carb Control Shake - Chocolate Fudge. more...
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gaining 9.1 lb a week
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akadl's weight history
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