Weigh In record (no journal entry) for 19 March 2012
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222.7 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2012:
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1175 kcal
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Fat: 21.46g | Prot: 67.97g | Carb: 174.73g.
Breakfast: Soft & Chewy Dates, Special K Red Berries with Semi-Skimmed Milk, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Whole Wheat Bread, Tuna Mayonnaise & Sweetcorn, White Rice, Lamb or Mutton Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Lentil Soup. more...
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gaining 1.9 lb a week
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