Weigh In record (no journal entry) for 28 August 2017
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192.2 lb
Lost so far: 2.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2017:
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1330 kcal
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Fat: 58.30g | Prot: 87.76g | Carb: 127.14g.
Breakfast: Bananas, Old Home 100% All Natural Honey Peanut Butter, Trader Joe's 73% Organic Dark Chocolate, 2% Fat Milk, Pure Protein Natural Whey Protein - Vanilla Creme, Coffee (Brewed From Grounds), Coffee. Lunch: Cucumber (Peeled), Plums, Plum, Vegetable Soup (Home Recipe), Vegetable Soup (Home Recipe). Dinner: Hannah Organic Tzatziki Greek Style Yogurt Dip, Cedar's Cucumber & Garlic Tzatziki Greek Strained Yogurt Dip, Mozzarella Cheese (Whole Milk), Pita Pal Zesty Chickpea Salad, Jennie-O 99% Lean Ground Turkey, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking). more...
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2301 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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