jessicapetitpas's Journal, 21 August 2017

195.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

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1245 kcal

Fat: 45.64g | Prot: 94.75g | Carb: 119.77g.   Breakfast: Coffee, 2% Fat Milk, Pure Protein Natural Whey Protein - Vanilla Creme, Blueberries. Lunch: Puerto Rican Style Stewed Salmon (Salmon Guisado), Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Trader Joe's English Cucumber, Cucumber (with Peel). Dinner: Chicken Thigh, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Wal-Mart Frozen Whole Kernel Golden Corn, Cooked Broccoli (from Fresh). Snacks/Other: Nature's Promise Organic Grape Tomatoes, Grapes (American Type, Slip Skin). more...

2269 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...